This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities—including the originator of CPT—have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Learn how to get unstuck from what happened in the past—so you can build the life you want now.